PRENATAL PILATES - 6 week Block

Service Description

Price is per 6 week block Taught by qualified Prenatal Pilates teachers, our restoring Prenatal class helps to correct and improve posture as the body shape changes throughout pregnancy, which helps to relieve the strain on joints. We work on gently strengthening the pelvic floor muscles and maintaining strength in the deep abdominal muscles which help to support the growing weight of your baby as well as aid in postnatal recovery. During the class we work on gently stretching and mobilising the body to relieve tension along with valuable breathing techniques to promote relaxation. This class is offered as a course of 6 sessions. Please email us to find out more

Cancellation Policy

Please note the paying in advance option is non-refundable. If you are unable to attend a class up to 24 hours in advance you may switch to an alternative class within the same month. Subject to availability ​

Contact Details

• barreSCULPT PILATES studio

  West Street, Congleton CW12 1JR, UK

  barresculptcheshire@gmail.com