Service Description

Move confidently through pregnancy Our prenatal Pilates classes are designed to help you feel stronger, more supported and connected to your changing body throughout pregnancy. These gentle but strengthening classes focus on: ✓ Core & pelvic floor awareness ✓ Improving posture & mobility ✓ Strength for pregnancy & birth ✓ Breathwork & nervous system support ✓ Releasing tension & easing discomfort Classes are supportive, calming and suitable for all stages of pregnancy. We create space to slow down, move intentionally and connect with your body in a way that feels empowering during this important transition. Course Details Mondays | 5:45pm 6-week course £60 Spaces are limited to keep classes small and supportive.