SEASONAL EVENTS

THERAPEUTIC SOUND MEDITATION

Saturday 18th March

17:30-18:30

Join us to rest & restore with this immersive sound bath to calm the body & mind. 

Through the sounds and vibrations, your mind will enter a meditative and relaxed state.

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Slowing down the brain waves and calming the nervous system.

This can reduce feelings of stress & anxiety, improve sleep, and can bring about healing at mental, emotional, and physical levels.

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