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SEASONAL EVENTS


THERAPEUTIC SOUND MEDITATION
Saturday 18th March
17:30-18:30
Join us to rest & restore with this immersive sound bath to calm the body & mind.
Through the sounds and vibrations, your mind will enter a meditative and relaxed state.
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Slowing down the brain waves and calming the nervous system.
This can reduce feelings of stress & anxiety, improve sleep, and can bring about healing at mental, emotional, and physical levels.
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