Saturday 17th December
A chance to energise, uplift and bring a sense of calm to the body and mind in preparation for the festive season.
This year we are excited to be offering two separate sessions. Keep reading below to see what you can expect from each session.
Dynamic Barre Flow
Beginning with an energising & uplifting barre class followed by a dynamic pilates abdominal flow.
Restorative Pilates Flow
A flowing restorative class that will leave feeling refreshed and balanced.
Both sessions will end with a deep relaxation using aromatherapy, meditation and sound bowls, enhancing wellbeing and let by the wonderful Sam 🌱
After each session we have a delicious plant based superfood salad & ginger & lemon juice shot to boost immunity
POST CHRISTMAS RESET
Thursday 29th December
Join us for an energising Barre class, restorative stretch and deep relaxation.
Diffusing a refreshing blend of lemon, orange & geranium essential oils and ending the class with a deep restorative stretch & relaxation this is the perfect class to banish any post Christmas blues.
A zingy Lemon & Ginger shot will be offered after the session which helps to reduce inflammation, soothe digestive issues, and enhance immune function.