upcoming
THE MILK WOOD, Nevern Valley, Pembrokeshire, Wales, UK
RE-CONNECT WITH NATURE RETREAT
13-16th November 2026
A secluded riverfront estate,The Milk Wood awaits in a peaceful part of Pembrokeshire, where the only neighbours are ancient oaks and creatures of the forest.
This intimate escape is designed to help you slow down, reconnect with your body, and fully immerse yourself in rest and restoration.
Across the retreat, you’ll enjoy energising and restorative Pilates sessions, delicious seasonal meals, time to unwind in the outdoor sauna, gentle nature walks, and moments of stillness to simply breathe and be. Evenings are soft and grounding, with candle-lit movement, meditation, and therapeutic touch, allowing you to release tension and fully relax.
Expect cosy luxury, nourishing food, thoughtful details, and space to reset — leaving you feeling lighter, stronger, and deeply refreshed.
Early Bird Discount Available Until 2/2/2026
With a Scandinavian tone and focus on wellness, the estate features hot tubs, a massage hut, and open-air baths with views of the river.
Sample Itinerary
MORNING
Detox lemon and ginger juice & infused waters on arrival.
Nutritious Breakfast
Energising morning Barre or Pilates class using resistance bands to challenge the body.
Time to soak up the surroundings, enjoy the outside sauna, hot tub or relax with a book and hot drink.
AFTERNOON
Delicious lunch taking in the breathtaking views & seasonal dishes made from the freshest local produce.
Nature walk to take in those beautiful views
EVENING
Restorative candle lit Pilates with a deep meditation
Our day will finish with a nutritious evening meal altogether
Includes a complimentary gift bag filled with pampering products to use throughout your stay and to take home with you
Where You’ll Rest & Recharge
Each room at The Milk Wood has been thoughtfully designed to offer a peaceful place to unwind after a day of movement, nourishment and connection. Expect cosy beds, natural textures and a soothing woodland atmosphere — the perfect space to rest, recharge and enjoy a deep night’s sleep during your retreat.
TESTIMONIALS
THANK YOU
"To Alicia & Helena,
Heartfelt thank you for the exceptional wellbeing retreat that you organised, the experience was amazing!
the attention to detail, thoughtful schedule and variety of activities complimented each of the sessions"