PRE & POSTNATAL PILATES
Feel supported at every stage of motherhood
Supportive movement through pregnancy, birth and beyond.
Whether you're preparing your body for birth or gently rebuilding strength afterwards, our prenatal and postnatal Pilates offerings are designed to support you through every stage of motherhood.
At Barre Sculpt Pilates, we understand that this season of life asks a lot of your body — physically, emotionally and mentally.
Our classes are designed to help you feel stronger, more connected and more supported through movement that feels safe, nurturing and effective.
Whether you’re looking for community in a small group setting or more personalised private support, we’re here to help you feel like yourself again.
PRENATAL PILATES
Move confidently through pregnancy
Our prenatal Pilates classes are designed to help you feel stronger, more supported and connected to your changing body throughout pregnancy.
These gentle but strengthening classes focus on:
✓ Core & pelvic floor awareness
✓ Improving posture & mobility
✓ Strength for pregnancy & birth
✓ Breathwork & nervous system support
✓ Releasing tension & easing discomfort
Classes are supportive, calming and suitable for all stages of pregnancy.
We create space to slow down, move intentionally and connect with your body in a way that feels empowering during this important transition.
Course Details
Mondays | 5:45pm
6-week course
£54
Spaces are limited to keep classes small and supportive.
POSTNATAL PILATES
Restore & rebuild after birth
Birth changes your body in ways no one fully prepares you for.
Our postnatal Pilates classes are designed to gently help you reconnect with your body, rebuild strength and feel more supported in your recovery.
Whether you’ve had a vaginal birth or C-section, we focus on restoring confidence through safe, progressive movement.
Classes include:
✓ Deep core & pelvic floor reconnection
✓ Posture support from feeding & carrying
✓ Gentle strength rebuilding
✓ Mobility & tension release
✓ Nervous system support for exhausted mums
✓ Confidence in movement again
Babies are absolutely welcome — all mums bring their little ones along, creating a relaxed and supportive environment.
No pressure. No judgement. Just movement that works with motherhood.
Course Details
Wednesdays | 10:45–11:30am
6-week recurring course
£54
Suitable from:
8 weeks postpartum
12 weeks following a C-section (with medical clearance)
Looking for deeper support?
PRIVATE POSTNATAL RESTORE PROGRAMME
If you’d like more personalised guidance after birth, and want support reconnecting with your body, or simply feel ready for a more supported return to movement.
Our Private Postnatal Restore Programme offers calm, personalised 1:1 support to help you rebuild strength and confidence after pregnancy and birth.
Together, we focus on movement that feels safe, supportive and tailored to where your body is right now, whether you’re newly postpartum or further along in your recovery journey.
What’s Included
6 Private 1:1 Sessions
Together we focus on:
✓ Reconnecting with your core after pregnancy
✓ Building strength safely and gradually
✓ Improving posture & movement patterns
✓ Gentle mobility & release work
✓ Feeling more confident in your body again
✓ Returning to exercise in a way that feels supportive and sustainable
This programme is designed to help you feel stronger, more supported and more like yourself again — without pressure or rushing the process.
A calm, personalised approach for women wanting extra guidance through this season of motherhood.
Investment: £495
Limited spaces available to ensure personalised support.