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Hotel Saltus | South Tyrol, Italy
THE MOUNTAIN RESET
6-9th October 2027
Escape to the mountains for The Mountain Reset — a restorative three-night retreat at Hotel Saltus, nestled between forest and the dramatic peaks of the Dolomites.
As autumn settles over South Tyrol, this is an invitation to slow down, breathe deeply and reconnect. Days will begin with energising Pilates and Barre, balanced with slower, grounding movement, meditation and time immersed in nature.
Between sessions, retreat to the Forest Spa, swim beneath open skies, wander through the surrounding landscape or simply find a quiet corner and take in the mountain views.
Expect nourishing seasonal food, beautiful natural surroundings and plenty of space to switch off — bringing together movement, nature and stillness in one of Italy’s most breathtaking settings
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A few days to move, breathe, restore and come back to yourself.
Escape
Nestled at 1,100 metres above sea level, surrounded by forest with the Dolomites rising beyond, Hotel Saltus is a place designed for slowing down.
Retreat into the Forest Spa, unwind beneath the treetops in the saunas and steam room, or float in the rooftop Sky Pools overlooking the mountains.
This is time to switch off from the everyday, breathe in the fresh mountain air and simply be.
Re-Energise
Begin your mornings with energising Barre and Pilates, balanced with slower, restorative movement and moments of meditation as the day unfolds.
Our carefully curated sessions are designed to leave you feeling stronger, grounded and restored — with the mountains and forest providing the perfect backdrop.
Between sessions, enjoy time to walk, explore, swim or simply slow down. Everything is optional, allowing you to experience the retreat at your own pace.
Explore
Step beyond the hotel and immerse yourself in the beauty of South Tyrol.
Surrounded by forest, mountain trails and sweeping views towards the Dolomites, there will be plenty of opportunity to experience the landscape and culture that make this part of Italy so special.
During the retreat, we’ll also come together for an included champagne experience — a chance to step away from the hotel, discover a little more of the region and enjoy something special together.
Think crisp mountain air, beautiful scenery, a glass of champagne and plenty of time to simply enjoy where you are.
Restore
Slow down with restorative movement, meditation and the soothing vibrations of sound bowls, creating space to completely switch off and settle into a slower rhythm.
Beyond our sessions, sink into the quiet of Hotel Saltus' Forest Spa, move between the saunas and peaceful relaxation spaces, or spend time in the rooftop Sky Pools surrounded by mountain views.
Take a swim, book a treatment or simply spend an afternoon wrapped in a robe with nowhere else you need to be.
Nourish
Seasonal, nourishing food is an integral part of The Mountain Reset.
Enjoy beautiful breakfasts and relaxed evening meals inspired by South Tyrol and the changing seasons, with fresh, regional ingredients at the heart of the experience.
Come together around the table after a day of movement and mountain air — good food, good conversation and time to truly slow down.
The Details
Price includes 3 nights, Half Board ( breakfast & eve meal) and activities. including champagne trip and transfer to and from the hotel if choosing specific flights.
Forest Lodge Room- 2 Persons
A peaceful luxurious retreat overlooking the forest, with a king-size bed, natural wabi-sabi interiors and private balcony bringing you right into the treetops. Designed with linen, wool, clay and limestone for a beautifully calm, grounding feel.
£1670 Per person
£1950 Sole Occupancy
Includes luxury pampering welcome gift.
Payment plans available.
- Secure your place with a £350 deposit or book both 2027 retreats with a £500 deposit early booking discount, receive £50 off each retreat when booking before the 2nd October.
Prices are per person and rooms are based on two people sharing, unless stated otherwise. When choosing the room for 2 option we will always place with another lady on the retreat, of course you can also request to share with a specific person also.
Spa treatments are not included in the price.
Flights & Transfers
We know that everyone likes to travel a little differently, so this year we’re giving you the freedom to choose & book your own flights that suit you best whether that means flying from your preferred airport, extending your stay, choosing your ideal timings or adding extra luggage for your retreat essentials.
Flights are therefore not included, allowing you to make your travel plans completely your own.
To make your arrival as easy and relaxed as possible, transfers are included in the Dolomites when travelling on our specified flight. The journey from the airport is a little longer than our usual transfers in previous retreats, so we’ve included these for you, allowing you to simply sit back, relax and enjoy the journey into the mountains.
There are a few airport options when trvaelling to the Dolomites:
Bolzano approximately 30mins
Verona approximately 2 hours away (beautiful city if you can extend your stay, we can recommend and advise you on best places to stay)
Innsbruck Approximately 2 Hours away
When travelling on the Jet 2 flight from Manchester to Verona departing 6th October 0615 returning Verona to Manchester 9th October 1210 transfers are included. If you are choosing an alternative date/time we can of course send you a link to organise your own transfers at your own cost.
Frequently asked questions
TESTIMONIALS
THANK YOU
"To Alicia & Helena,
Heartfelt thank you for the exceptional wellbeing retreat that you organised, the experience was amazing!
the attention to detail, thoughtful schedule and variety of activities complimented each of the sessions"