Service Description

Created for women wanting to gently rebuild strength after pregnancy and birth through slow, supportive & intentional movement in our calming studio. This 6-week continuous course will focus on: 🤍 deep core reconnection 🤍 pelvic floor awareness 🤍 posture + alignment 🤍 rebuilding strength gradually 🤍 releasing tension carried through motherhood 🤍 movement that supports rather than overwhelms 🤍 babies welcome