Service Description

Restore & rebuild after birth Birth changes your body in ways no one fully prepares you for. ​ Our postnatal Pilates classes are designed to gently help you reconnect with your body, rebuild strength and feel more supported in your recovery. ​ Whether you’ve had a vaginal birth or C-section, we focus on restoring confidence through safe, progressive movement. ​ Classes include: ✓ Deep core & pelvic floor reconnection ✓ Posture support from feeding & carrying ✓ Gentle strength rebuilding ✓ Mobility & tension release ✓ Nervous system support for exhausted mums ✓ Confidence in movement again ​ Babies are absolutely welcome — all mums bring their little ones along, creating a relaxed and supportive environment. ​ No pressure. No judgement. Just movement that works with motherhood. ​ Course Details Wednesdays | 10:45–11:30am 6-week recurring course £54 Suitable from: 8 weeks postpartum 12 weeks following a C-section (with medical clearance)